Jalapeño Pumpkin Soup


Pumpkin everything! This is a spicy sweet pumpkin soup! I love all things pumpkin and all things spicy so it made sense to me to combine them both! This recipe is so quick it’s rediculous!


2 tsp of olive oil

1 large onion

2 jalapeño peppers

4 cloves of garlic

1 tsp of parsely

1 tsp oregano

1 tbs cumin

1 tsp cayenne pepper

1 tbs cinnamon

1 tsp salt

1 tsp pepper

4 cups of vegetable broth

2 cans pumpkin pure

2 tbs real maple syrup

2 tsp red wine vinegar

Pumpkin seeds for garnish


1. Heat oil in Dutch oven and add chopped, onion, garlic, and jalapeño peppers. Sauté for 2-3 minutes then add seasonings. Sauté another 2-3 minutes.

2. Add in vegetable broth, pumpkin, and red wine vinegar. Mix well and allow to simmer 10-15 minutes.

3. I like to taste at this point and add in additional amounts of all the seasonings depending on what I feel it needs more of. Sometimes I get seasoning crazy!

4. Dish into your favorite bowl and top with a sprinakle of cinnamon and pumpkin seeds!



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